CrossFit Surmount – CrossFit
Metcon (Time)
20 Rounds w/ a partner
RND 1-4:
12/10 Cal Bike (Ski/Bike/Row)
6 Box Jump 30/24
3 Front Squats 135/95
RND 5-8:
12/10 Cal Bike (Ski/Bike/Row)
6 Box Jump 30/24
3 Shoulder to OH
RND 9-12:
12/10 Cal Bike (Ski/Bike/Row)
6 Box Jump 30/24
3 Power Cleans
RND 13-16:
12/10 Cal Bike (Ski/Bike/Row)
6 Box Jump 30/24
3 Power Snatch
RND 17-20:
12/10 Cal Bike (Ski/Bike/Row)
6 Box Jump 30/24
3 OHS