Announcements

The Running Clinic scheduled for this Saturday has been cancelled and will be rescheduled.

CrossFit Surmount – CrossFit

Metcon (No Measure)

20 min Emom

Min 1, 5 dead lifts 155/115

min 2, 5 power cleans

min 3, 5 front squats

min 4, 10 burpees

Deadlift (5-4-3-1)