Announcements
The Running Clinic scheduled for this Saturday has been cancelled and will be rescheduled.
CrossFit Surmount – CrossFit
Metcon (No Measure)
20 min Emom
Min 1, 5 dead lifts 155/115
min 2, 5 power cleans
min 3, 5 front squats
min 4, 10 burpees