CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
500m row/ski or 400m run or 1000m bike
15 clean and jerks @ 135/85
5 ring muscle ups
Accessory Work
Body saw 4 x 10
https://youtu.be/R8QwySflzLQ
20 Minute AMRAP:
500m row/ski or 400m run or 1000m bike
15 clean and jerks @ 135/85
5 ring muscle ups
Body saw 4 x 10
https://youtu.be/R8QwySflzLQ