CrossFit Surmount – CrossFit
Power Snatch (5 x 2)
E2MOM x 5 rounds:
10 jumping air squats, then
2 Power Snatch @ 80% +
1: Metcon (Time)
– 5-4-3-2-1 Deadlifts @ 75-80%
– 20-16-12-8-4 Sit-ups
– 200m
1: Metcon (Time)
– 5-4-3-2-1 Deadlifts @ 75-80%
– 20-16-12-8-4 Sit-ups
– 200m
2: Metcon (Time)
5-4-3-2-1 Deadlift @ 75-80%
25-20-15-10-5 Sit-ups
200m run
3: Metcon (Time)
5-4-3-2-1 Deadlift @ 75-80%
25-20-15-10-5 V-ups
200m run
Accessory Work
Split Stance Palloff press
2 x 15/side
No rest between sets
https://youtu.be/IU6yaUI6Dbg