CrossFit Surmount – CrossFit
Gymnastics
10 minutes for pull-up work: strict, kip, butterfly
Metcon (Time)
5 rounds
row/run 750/800m
15 Deadlift @ 135/95
20 burpees
Accessory Work
Dragon flies
5 x 5
https://www.youtube.com/watch?v=04FvC4JcisU