Announcements

REMINDER: There is no 7 am session. CrossFit Endurance session will be held form 7:15 until 8:15, and meets at Wimberly access to American Tobacco Trail.

CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 60 minutes of:

17 power cleans (135/103)

76 squats

Unload the barbell and carry it 200m (100m up and back).

Next carry one and then the other plate 200m.

Load the barbell and continue.