CrossFit Surmount – CrossFit
Metcon (Time)
“The 12 Days of CrossFit”
AFAP
1 wall crawl OR muscle up (bar or ring)
2 Turkish get-ups (53/35)
3 handstand pushups
4 power cleans (95/63)
5 KB swings (53/35)
6 front squats (95/63)
7 box jumps (24/20)
8 toes to bar
9 double unders
10 wall ball shots (20/14 & 10/9)
11 chest to bar pull-ups
12 calorie row