CrossFit Surmount – CrossFit
Metcon (Weight)
5 sets
3 Front Squat + 3 Split Jerk
Front Squat
Split Jerk
1: Metcon (Time)
6 rounds for Time
10 Thrusters @ 45/35
8 Burpees
2: Metcon (Time)
6 rounds for Time
10 Thrusters @ 95/65
12 Burpees
3: Metcon (Time)
6 rounds for Time
10 Thrusters @ 135/95
12 Burpees