CrossFit Surmount – CrossFit
Back Squat (Establish 10RM)
Metcon (Time)
Cash in 3 min (accumulated time) plank hold
100 double unders
25 knees to elbows
3 wall crawls
25 knees to elbows
100 double unders
Rx+
150 double unders (both rounds), 15 strict knees to elbows (both rounds) and 5 wall crawls (must be nose and chest to wall)