CrossFit Surmount – CrossFit
Back Squat (Establish 10RM)
Take up to 30 minutes to establish 10RM
15 KB swings (53/35)
15 hand release deadlifts (185/138)
15 hand release pushups
Only 1 partner may work at a time.
Partners may complete in any manner, i.e., partners need not complete same number of reps.
Dianne decided NOT to sandbag!