CrossFit Surmount – CrossFit

Back Squat (Establish 10RM)

Take up to 30 minutes to establish 10RM

Metcon (Time)

Partner WOD

5 RFT

Run 400m

15 KB swings (53/35)

15 hand release deadlifts (185/138)

15 hand release pushups
Only 1 partner may work at a time.

Partners may complete in any manner, i.e., partners need not complete same number of reps.


Dianne decided NOT to sandbag!