CrossFit Surmount – CrossFit
Metcon (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Forward rolls & pull-ups
Substitute box step overs for forward rolls if necessary.
Press (@ 65 – 75% of 1RM)
EMOTM for 12 minutes
Min 0-5 | 3 reps
EMOTM
Min 5-9 | 2 reps
EMOTM
Min 9-12 | 1 rep