CrossFit Surmount – CrossFit
Metcon (Time)
10 Rounds Of:
11 barbell facing burpees
9 windshield wipers/toes to bar/Abmat sit-ups
7 power cleans (115/95/65 and 83/63/45)
Rest 30 seconds between rounds
Rx+ = windshield wipers and 115/83 PCs
Rx = toes to bar and 95/63 PCs
Scaled = Abmat sit-ups and 65/45 PCx