CrossFit Surmount – CrossFit
Metcon (No Measure)
5 Rounds, for quality:
8 dumbbell curls
8 dumbbell strict press
8 push-ups
8 ring rows
Just in time for Memorial Day Weekend, get that nice pump on this accesory work!
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 minutes of:
10 deadlifts
20 GHD sit-ups
Men: 275 lb.
Women: 185 lb.
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 minutes of:
10 deadlifts
20 GHD sit-ups, to parallel
Men: 225 lb.
Women: 155 lb.
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 minutes of:
10 deadlifts
20 sit-ups
Men: 135 lb.
Women: 95 lb.