CrossFit Surmount – CrossFit
Push Press (5 @ 75%, 3 % 85%, 1+ @ 95%)
1: Metcon (AMRAP – Rounds and Reps)
Amrap 5
14 Power snatch @ 45/35
14 Toes to rig or sit-ups
– rest 2 minutes –
Amrap 3
10 Power snatch@ 45/35
10 Toes to rigt or sit-ups
2: Metcon (AMRAP – Rounds and Reps)
Amrap 5
14 Power snatch @ 75/55
7 TTB
– rest 2 minutes –
Amrap 3
10 Power Snatch @ 75/55
5 TTB
3: Metcon (AMRAP – Rounds and Reps)
Amrap 5
14 Power Snatch @ 115/75
14 TTB
– rest 2 minutes –
Amrap 3
10 Power Snatch @ 115/75
10 TTB
Gymnastics
End of class, practice getting upside down
-Handstand walks
– Shoulder taps
– Kick up to handstand (wall or spotter in the floor)
– Spotted HS walk