CrossFit Surmount – CrossFit

Metcon (Time)

3 rounds for time of:

50 medicine-ball cleans

Run 800 meters

Men: 20-lb. ball

Women: 14-lb. ball

Metcon (Time)

3 rounds for time of:

25 medicine-ball cleans

Run 600 meters

Men: 14-lb. ball

Women: 10-lb. ball