Reminder, no 11 am class this Saturday, and all Saturdays going forward.
CrossFit Surmount – CrossFit
Wall Ball Shots (20/14 to 10/9)
A: Metcon (Time)
Tabata: Handstand Hold
30 seconds of work, 15 seconds of rest for 8 rounds
Record time in handstand hold each round. Enter total time for score.