Announcements

Reminder, no 11 am class this Saturday, and all Saturdays going forward.

CrossFit Surmount – CrossFit

Metcon (Time)

For time:

500M Row

then….

10-9-8-7-6-5-4-3-2-1

Wall Ball Shots (20/14 to 10/9)

Thrusters (95#/63#)

A: Metcon (Time)

Tabata: Handstand Hold

30 seconds of work, 15 seconds of rest for 8 rounds
Record time in handstand hold each round. Enter total time for score.