CrossFit Surmount – CrossFit

Push Press

Complete 4 push presses every minute on the minute for 10 minutes. Increase weight as form and execution allows.

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:

10 Pull-ups

20 Sit-ups

30 Double-unders

40 Mountain-Climbers (each leg counts as 1 rep)