CrossFit Surmount – CrossFit
Press Series
EMOM
Complete 4 push presses every minute for 10 minutes. Increase weight as form an execution allows.
Metcon (Time)
8 Rounds for Time:
8 Toes to Bar
6 Power Cleans (115/73)
4 Hand stand push-ups
EMOM
Complete 4 push presses every minute for 10 minutes. Increase weight as form an execution allows.
8 Rounds for Time:
8 Toes to Bar
6 Power Cleans (115/73)
4 Hand stand push-ups